Understand Sleep Debt (7) Ways to Restore Balance

Dr. Suneel | 28 June 2023 Image credits: freepik

What is Sleep Debt?

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Assess Your Sleep Patterns

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Prioritize Sleep

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Create a Bedtime Routine

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Limit Stimulants

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Practice Sleep Hygiene

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Seek Professional Help if Needed

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The Power of Sleep Hygiene

Understand Sleep Debt (7) Ways to Restore Balance

What is Sleep Debt?

Sleep debt refers to the accumulated lack of sufficient sleep, which can lead to various negative effects on physical and mental health

Assess Your Sleep Patterns

Evaluate your sleep patterns and determine how much sleep you need to restore balance and address your sleep debt effectively

Prioritize Sleep

Make sleep a priority by establishing a consistent sleep schedule, creating a sleep-friendly environment, and practicing relaxation techniques

Create a Bedtime Routine

Develop a soothing bedtime routine that promotes relaxation and signals your body that it's time to unwind and prepare for sleep

Limit Stimulants

Avoid consuming stimulants such as caffeine, nicotine, and electronic devices close to bedtime to improve the quality of your sleep

Practice Sleep Hygiene

Adopt healthy sleep habits like keeping a comfortable sleep environment, limiting daytime napping, and avoiding late-night heavy meals

Seek Professional Help if Needed

If your sleep debt persists despite your efforts, consider consulting a healthcare professional for a comprehensive evaluation and guidance

The Power of Sleep Hygiene