Dr Suneel | 15 June 2023
Engage in physical activity to release endorphins, boost mood, and improve overall well-being.
A balanced and nutritious diet that supports brain health, providing essential nutrients for mental well-being.
Prioritize a consistent sleep routine to ensure sufficient rest, rejuvenation, and optimal mental functioning.
Practice techniques such as deep breathing, meditation, or yoga to manage stress, reduce anxiety, and improve mood.
Surround yourself with a network of supportive friends and family who can provide understanding, encouragement, and empathy.
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