Top 5 Strategies  To  Fight Depression

Top 5 Strategies To Fight Depression

Dr Suneel | 15 June 2023 Credits:Freepik

Engage in physical activity to release endorphins, boost mood, and improve overall well-being.

[{"selector":"#anim-03427d61-06ab-4df9-b512-3800fdb7b85f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.45428384480093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

A balanced and nutritious diet that supports brain health, providing essential nutrients for mental well-being.

[{"selector":"#anim-934c1998-7404-4844-918b-ad3f65028628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9051129778115303%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits:Freepik

Prioritize a consistent sleep routine to ensure sufficient rest, rejuvenation, and optimal mental functioning.

[{"selector":"#anim-334751ce-ce5e-4c61-b34e-56e5ec730207 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8449262197886043%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits:Freepik

Practice techniques such as deep breathing, meditation, or yoga to manage stress, reduce anxiety, and improve mood.

[{"selector":"#anim-c9e74eed-1f0e-4b04-a2f2-8d60d20b0ca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4421718671831805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits:Freepik

Surround yourself with a network of supportive friends and family who can provide understanding, encouragement, and empathy.

[{"selector":"#anim-5f50d3b2-3a28-4206-8ad6-f2572c564946 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6623683851993114%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits:Freepik

Fights Depression, Promotes Well-Being: 5 Good Strategies

[{"selector":"#anim-f83bfd27-e136-40f0-9f56-2715adf085a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0661560475130436%, 22.72727272727273%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read More