Tips That Help You Fall Asleep Quickly

Dr Suneel | 17 June 2023 Credits:Freepik

Go to bed and wake up at the same time every day, even on weekends.

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Music can significantly help improve your sleep. It also helps in alleviating chronic sleep disorders.

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Avoid using electronic devices like smartphones or tablets before bed as the blue light can interfere with sleep.

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Limit your consumption of caffeine, nicotine, and alcohol, especially in the evening.

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Avoid eating heavy meals close to bedtime as it can lead to discomfort and indigestion.

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The (Power Of Sleep Hygiene) 6 Ways To Enhance Sleep Routine

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