Tips That Help You Fall
Dr Suneel | 17 June 2023
Go to bed and wake up at the same time every day, even on weekends.
Stick to a sleep schedule
Music can significantly help improve your sleep. It also helps in alleviating chronic sleep disorders.
Avoid using electronic devices like smartphones or tablets before bed as the blue light can interfere with sleep.
Limit your consumption of caffeine, nicotine, and alcohol, especially in the evening.
Avoid eating heavy meals close to bedtime as it can lead to discomfort and indigestion.
Avoid large meals before bed
(Power Of Sleep Hygiene)
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