Simple Tips To Keep Your Eyes Healthy

Dr Suneel | 19 June 2023 Credits:Freepik

Wear Sunglasses

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Eat a Nutrient Rich Diet

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Practice good hygiene

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Take regular breaks from screens

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Protect your eyes during sports

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Maintain a proper distance

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Simple Tips To Keep Your Eyes Healthy

Wear Sunglasses

Protect your eyes from harmful UV rays by wearing sunglasses that block 100% of UVA and UVB rays

Eat a Nutrient Rich Diet

Include foods rich in vitamins C and E, zinc, omega-3 fatty acids, and lutein/zeaxanthin to support eye health.

Practice good hygiene

Wash your hands to reduce the risk of eye infections & avoid touching or rubbing your eyes to prevent irritation

Take regular breaks from screens

Give your eyes a break from screens by taking regular breaks and practicing the 20-20-20 rule mentioned above

Protect your eyes during sports

Wear protective eyewear or goggles when participating in sports or activities that could potentially cause eye injuries

Maintain a proper distance

Keep a distance from your reading material to reduce eye strain. The ideal distance is about 20 to 24 inches

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