Exercises  To Strengthen Heart

Dr Suneel | 19 June 2023


Running at a steady pace to elevate heart rate and improve cardiovascular fitness

Jogging or Running

Riding a bicycle, either outdoors or using a stationary bike, to strengthen the heart and lower body


Jumping rope is a high-intensity exercise that helps improve cardiovascular endurance

Jumping Rope

Alternating short bursts of intense exercise with recovery periods to challenge the heart and improve fitness

High-intensity interval training (HIIT)

Going for hikes or trekking on varied terrains to challenge the heart and enjoy the outdoors


Aerobic classes like Zumba, step aerobics, or kickboxing for a fun and energetic cardiovascular workout

Aerobic Classes