7 Bedtime Habits: Enhance Sleep Quality with These

Dr Sunnel | 17 June 2023 Credits:Freepik

Consistent Sleep Schedule

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Relaxation Routine

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Comfortable Sleep Environment

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Avoiding electronic devices before bed, as the blue light can disrupt sleep and stimulate the brain

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Avoiding electronic devices before bed, as the blue light can disrupt sleep and stimulate the brain

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Avoiding caffeine and alcohol in the evening, as they can interfere with sleep quality and disrupt sleep patterns

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Engaging in regular exercise during the day promotes better sleep quality, but avoid vigorous activity close to bedtime

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The Power Of Sleep Hygiene 6 Ways To Enhance Sleep Routine

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7 Bedtime Habits: Enhance Sleep Quality with These

Consistent Sleep Schedule

Maintaining a regular sleep schedule, going to bed and waking up at the same time, promotes better sleep

Relaxation Routine

Establishing a relaxing bedtime routine, such as reading or taking a warm bath, signals the body to unwind

Comfortable Sleep Environment

Creating a comfortable sleep environment with a cool temperature, dim lighting, and a supportive mattress and pillow

Avoiding electronic devices before bed, as the blue light can disrupt sleep and stimulate the brain

Limit Electronic Devices

Avoiding electronic devices before bed, as the blue light can disrupt sleep and stimulate the brain

Avoid Heavy Meals

Avoiding caffeine and alcohol in the evening, as they can interfere with sleep quality and disrupt sleep patterns

Limit Caffeine And Alcohol

Engaging in regular exercise during the day promotes better sleep quality, but avoid vigorous activity close to bedtime

Regular Exercise

The Power Of Sleep Hygiene 6 Ways To Enhance Sleep Routine