Boost Brain Health

Dr Sunnel | 17 June 2023 Credits:Freepik

Blueberries

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Fatty Fish

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Turmeric

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Broccoli

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Pumpkin Seeds

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Dark Chocolate

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Nuts

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Oranges

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Spinach

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Green Tea

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Nourish Your Brain How To Create A Balanced Brain Health Diet

Boost Brain Health

10 Foods for a Sharper Mind

Blueberries

Packed with antioxidants, they improve brain function and delay aging.

Fatty Fish

Rich in omega-3 fatty acids, they support brain health and memory.

Turmeric

Contains curcumin, which has anti-inflammatory and antioxidant effects.

Broccoli

High in antioxidants and nutrients that protect the brain from damage.

Pumpkin Seeds

A great source of antioxidants, magnesium, iron, zinc, and copper.

Dark Chocolate

Improves blood flow to the brain and enhances cognitive function.

Nuts

Rich in antioxidants, healthy fats, and vitamins beneficial for the brain.

Oranges

High in vitamin C, they protect brain cells from damage.

Spinach

Abundant in antioxidants, vitamins, and minerals that boost brain health.

Green Tea

Contains caffeine and antioxidants that improve brain function.

Nourish Your Brain How To Create A Balanced Brain Health Diet