Best Foods For Gut Health

Dr Suneel | 24 June 2023 Credits:Freepik

Contains probiotics that promote healthy gut bacteria and aid digestion

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A traditional Korean side dish made from fermented vegetables, providing probiotics and fiber for gut health

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Rich in fiber and omega-3 fatty acids, flaxseeds promote regular bowel movements and support gut health

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A fermented tea containing probiotics and antioxidants that can support a healthy gut

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Reduces inflammation in the gut and aids digestion, promoting overall gut health

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prebiotic properties, meaning it serves as food for beneficial gut bacteria and helps maintain a healthy balance

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Packed with antioxidants and fiber, blueberries can help maintain a healthy gut microbiome

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High in fiber, healthy fats, and antioxidants that can help maintain a healthy gut environment

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Best Foods For Gut Health

Contains probiotics that promote healthy gut bacteria and aid digestion

Yogurt

A traditional Korean side dish made from fermented vegetables, providing probiotics and fiber for gut health

Kimchi

Rich in fiber and omega-3 fatty acids, flaxseeds promote regular bowel movements and support gut health

Flaxseeds

A fermented tea containing probiotics and antioxidants that can support a healthy gut

Kombucha

Reduces inflammation in the gut and aids digestion, promoting overall gut health

Ginger

prebiotic properties, meaning it serves as food for beneficial gut bacteria and helps maintain a healthy balance

Garlic

Packed with antioxidants and fiber, blueberries can help maintain a healthy gut microbiome

Blueberries

High in fiber, healthy fats, and antioxidants that can help maintain a healthy gut environment

Almonds

5 Natural Gut Health Remedies (Harness It’s Power)