8 ways To Shield Your Heart From Stress

Dr Suneel | 15 June 2023 Credits:istock

Yoga calms down the mind and body and is excellent to beat stress effects.

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Meditate for 20-30 minutes in a day to avoid the damaging effects of stress.

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Do not sit idle for hours doing nothing. Find a hobby and indulge in it.

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Yes, laughter is indeed the best medicine.

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Practice writing a few pages of motivating words or phrases every day.

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Make friends and spend time with family. These are natural stress relievers.

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No doubt animals are the best stress relievers.

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Do not compromise on your sleeping hours. Sleep for at least 7-8 hours in a day.

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Palpitations, irregular heart rate, excessive weakness, shortness of breath are some of warning signs which should never be ignored.

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HEART SIGNS APPEAR TO BE MILD BUT IF LEFT UNTREATED CAN CAUSE IRREVERSIBLE DAMAGE.

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8 ways To Shield Your Heart From Stress

Yoga calms down the mind and body and is excellent to beat stress effects.

Yoga

Meditate for 20-30 minutes in a day to avoid the damaging effects of stress.

Meditate

Do not sit idle for hours doing nothing. Find a hobby and indulge in it.

Pick up a hobby

Yes, laughter is indeed the best medicine.

Laugh Like no one's watching you!

Laugh Like no one's watching you!

Practice writing a few pages of motivating words or phrases every day.

Write, right

Make friends and spend time with family. These are natural stress relievers.

Get Social

No doubt animals are the best stress relievers.

Get a Pet

Do not compromise on your sleeping hours. Sleep for at least 7-8 hours in a day.

Sleep Properly

Palpitations, irregular heart rate, excessive weakness, shortness of breath are some of warning signs which should never be ignored.

Warning signs of heart problems

Warning signs of heart problems

HEART SIGNS APPEAR TO BE MILD BUT IF LEFT UNTREATED CAN CAUSE IRREVERSIBLE DAMAGE.

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