8 Mistakes That Decrease Sperm Count

Dr Sunnel | 17 June 2023 Credits:Freepik Credits:Freepik

Excessive Alcohol Consumption

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Smoking

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Sedentary Lifestyle

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Poor Diet

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Stress

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Excessive Heat Exposure

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Tight Underwear

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Drug Abuse

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Understanding The Key Factors Of Reproductive Health wellness

8 Mistakes That Decrease Sperm Count

Excessive Alcohol Consumption

Excessive alcohol intake can disrupt hormone levels and decrease sperm production, leading to reduced fertility. Moderate or avoid alcohol for better sperm health

Smoking

Smoking tobacco damages sperm DNA, decreases motility, and impairs overall function. Quit smoking to improve sperm quality and increase chances of conception

Sedentary Lifestyle

Lack of physical activity contributes to obesity and hormonal imbalances, negatively impacting sperm count and quality. Stay active for better sperm health

Poor Diet

A nutrient-deficient diet, lacking antioxidants and essential nutrients, can affect sperm production and quality. Eat a balanced diet for optimal sperm health

Stress

Chronic stress disrupts hormone levels, affecting sperm production. Practice stress management techniques for improved fertility

Excessive Heat Exposure

Frequent exposure to high temperatures, like saunas or hot tubs, raises scrotal temperature, harming sperm production. Avoid excessive heat for healthier sperm

Tight Underwear

Wearing tight underwear increases scrotal temperature and hampers sperm production. Opt for loose-fitting underwear to support optimal sperm health

Drug Abuse

Illicit drug use, including anabolic steroids and recreational drugs, significantly reduces sperm count and quality. Avoid drugs for better fertility

Understanding The Key Factors Of Reproductive Health wellness