To Protect Your
Heart from Stress
Dr Suneel | 17 June 2023
Image Credits: freepik
Engage in regular physical activity to strengthen your heart, reduce stress, and boost mood.
Try mindfulness meditation techniques to cultivate inner peace, reduce anxiety, and support heart health.
Practice deep breathing exercises to calm your mind, lower stress levels, and improve heart health.
Prioritize quality sleep to allow your heart to rest and recover, promoting overall cardiovascular wellness.
Nourish your heart with a balanced diet rich in fruits, vegetables,and lean proteins for optimal functioning.
Seek emotional support from friends and loved ones to reduce stress, enhance well-being, and protect your heart.
Efficiently plan your schedule, set priorities, & delegate tasks to minimize stress and maintain heart health.
Explore relaxation practices such as yoga or meditation to alleviate stress and promote heart-healthy relaxation.
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