7 Ways to Find Relief From Period Bloating

Dr Sunnel | 16 June 2023 Credi ts:Freepik

Drink plenty of water to flush out excess fluids and reduce bloating during your period

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Opt for smaller meals to aid digestion and avoid overeating, which can worsen bloating

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Reduce sodium consumption to minimize water retention and bloating

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Engage in light exercises like yoga to promote healthy digestion & reduce bloating

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Apply a warm compress or take a warm bath to relax abdominal muscles and alleviate bloating

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If bloating persists or is accompanied by severe pain, consult a healthcare professional

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Irregular Periods Side Effects: What Every Woman Should Know

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7 Ways to Find Relief From Period Bloating

Drink plenty of water to flush out excess fluids and reduce bloating during your period

Stay Hydrated

Opt for smaller meals to aid digestion and avoid overeating, which can worsen bloating

Eat Mindfully

Reduce sodium consumption to minimize water retention and bloating

Limit Salt Intake

Engage in light exercises like yoga to promote healthy digestion & reduce bloating

Exercise Regularly

Apply a warm compress or take a warm bath to relax abdominal muscles and alleviate bloating

Heat Therapy

If bloating persists or is accompanied by severe pain, consult a healthcare professional

Seek Medical Advice

Irregular Periods Side Effects: What Every Woman Should Know