7 Mood-Boosting Foods for Relief from Depression

Dr. Suneel | 22 June 2023 Image Credits: freepik

Dark Chocolate

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Fatty Fish

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Berries

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Leafy Greens

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Nuts and Seeds

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Whole Grains

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Greek Yogurt

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Fight Depression And Anxiety Naturally

7 Mood-Boosting Foods for Relief from Depression

Dark Chocolate

Rich in antioxidants and mood-enhancing compounds, dark chocolate can increase serotonin levels and improve mood

Fatty Fish

Omega-3 fatty acids found in fish like salmon and sardines can help reduce symptoms of depression and boost mood

Berries

Berries, such as blueberries and strawberries, are packed with antioxidants that support brain health and mood

Leafy Greens

Leafy greens like spinach and kale contain folate, which plays a role in regulating mood and reducing depressive symptoms

Nuts and Seeds

Almonds, walnuts, and seeds like flaxseeds and chia seeds are high in omega-3 fatty acids and can improve mood

Whole Grains

Complex carbohydrates found in whole grains help regulate serotonin levels, promoting a stable mood and energy

Greek Yogurt

Probiotics and protein in Greek yogurt can positively impact gut health, which is linked to mood and brain function

Fight Depression And Anxiety Naturally