7 Herbs to Alleviate Bloating

Dr. Suneel | 29 June 2023 Image credits: freepik

Peppermint

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Ginger

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Fennel

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Chamomile

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Dandelion

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Peppermint Oil

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Cinnamon

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(The Bloating Battle) Beat the Bulge and Feel Great Again

7 Herbs to Alleviate Bloating

Peppermint

Known for its soothing properties, peppermint helps relax the muscles of the gastrointestinal tract, reducing bloating and discomfort

Ginger

With its anti-inflammatory properties, ginger aids digestion, relieves gas, and reduces bloating, providing relief from digestive issues

Fennel

Fennel seeds contain compounds that help relax the muscles of the digestive tract, relieving bloating, gas, and promoting healthy digestion

Chamomile

Chamomile tea has calming properties that can alleviate bloating by reducing inflammation and relaxing the digestive system

Dandelion

Dandelion root acts as a natural diuretic, helping to reduce water retention and bloating, while also supporting liver health

Peppermint Oil

Peppermint oil capsules can provide targeted relief from bloating by relaxing the muscles in the gastrointestinal tract

Cinnamon

Cinnamon aids digestion, reduces gas, and alleviates bloating, making it a beneficial herb for promoting a comfortable digestive system

(The Bloating Battle) Beat the Bulge and Feel Great Again