7 Fruits to Regulate High Blood Pressure Naturally

Dr Suneel | 27 June 2023 Credits:Freepik

Bananas are rich in potassium, which helps regulate blood pressure. They also contain fiber, which supports heart health

[{"selector":"#anim-6265c4ab-0829-45d0-a300-3398de268d1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Berries, such as strawberries and blueberries, are packed with antioxidants that promote healthy blood pressure levels

[{"selector":"#anim-7c991c0e-9443-4555-8fcc-dc9afd43793c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Oranges are high in vitamin C and contain hesperidin, a compound that can help lower blood pressure and improve blood vessel function

[{"selector":"#anim-900e2b32-defd-4577-aac6-5471ff998a54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Avocado is a healthy fruit that is high in monounsaturated fats, which can help lower blood pressure and reduce inflammation

[{"selector":"#anim-84e3861a-027d-4aa4-95ab-02fd18fbefa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Kiwi is a nutrient-dense fruit that is rich in potassium, magnesium, and vitamin C, all of which contribute to healthy blood pressure

[{"selector":"#anim-92e83e62-0b35-473d-9960-ef610456eca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.103638425542579%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Pomegranate juice has been shown to have a positive impact on blood pressure due to its high antioxidant content

[{"selector":"#anim-a5a34754-4ea8-487b-9a46-4b7f29bd8441 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808732666567406%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Watermelon is a hydrating fruit that contains citrulline, which helps relax blood vessels and lower blood pressure

[{"selector":"#anim-f37f26ec-6850-40b5-a3b6-11b6c0f155b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Key Components Of A Healthy (Heart Diet)