7 Foods to Avoid for Preventing Dental Decay

Dr. Suneel | 24 June 2023 Image Credits: freepik

Sugary Snacks and Drinks

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Sticky and Chewy Foods

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Acidic Foods and Drinks

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Hard Candies and Ice

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Starchy Snacks and Sodas

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Sports and Energy Drinks

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Alcoholic Beverages

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"Ginger" (Helps in harnessing antibacterial powers for Dental care)

7 Foods to Avoid for Preventing Dental Decay

Sugary Snacks and Drinks

Limit consumption of sugary snacks like candies, cookies, and cakes, as well as sugary drinks like soda and fruit juices

Sticky and Chewy Foods

Avoid sticky and chewy foods like caramel, taffy, and gummy candies, as they can stick to teeth and promote bacterial growth

Acidic Foods and Drinks

Reduce intake of acidic foods and drinks such as citrus fruits, tomatoes, vinegar, and carbonated beverages to protect tooth enamel

Hard Candies and Ice

Refrain from biting on hard candies, ice cubes, and other hard objects, as they can lead to dental fractures and enamel damage

Starchy Snacks and Sodas

Minimize consumption of starchy snacks like chips and crackers, as well as carbonated sodas, which can contribute to tooth decay

Sports and Energy Drinks

Limit sports and energy drinks that often contain high sugar content and acidic additives, leading to dental erosion and decay

Alcoholic Beverages

Limit alcoholic beverages as they can dehydrate the mouth, reduce saliva production, and increase the risk of dental decay

"Ginger" (Helps in harnessing antibacterial powers for Dental care)