7 Effective Ways to Cut Down Salt in Your Diet

Dr. Suneel | 04 July 2023 Image credits: freepik

Opt for Fresh Ingredients

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Cook at Home

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Use Flavorful Herbs and Spices

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Try Citrus Juices and Vinegar

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Gradually Reduce Salt in Recipes

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Be Mindful of Hidden Sodium

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Salt-Free Seasonings

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Key Components of a Healthy "Heart Diet"

7 Effective Ways to Cut Down Salt in Your Diet

Opt for Fresh Ingredients

Choose fresh fruits, vegetables, and meats instead of processed options

Cook at Home

Prepare meals at home using natural ingredients and minimal salt

Use Flavorful Herbs and Spices

Add depth to your dishes with herbs, spices, and seasoning blends

Try Citrus Juices and Vinegar

Enhance flavors with lemon juice, lime juice, or vinegar instead of salt

Gradually Reduce Salt in Recipes

Decrease salt measurements in recipes over time to adjust your taste buds

Be Mindful of Hidden Sodium

Check labels for sodium content in condiments, sauces, and packaged foods

Salt-Free Seasonings

Explore salt-free seasonings and blends to enhance your meals

Key Components of a Healthy "Heart Diet"