7 Effective Physical Activities for Lowering Cholesterol

Dr. Suneel | 24 June 2023 Image Credits: freepik

Brisk Walking

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Jogging/Running

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Cycling

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Swimming

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Aerobic Exercises

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Strength Training

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High-Intensity Interval Training

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7 Effective Physical Activities for Lowering Cholesterol

Brisk Walking

Engaging in regular brisk walking can improve cardiovascular health and help lower LDL cholesterol levels

Jogging/Running

Running or jogging at a moderate intensity boosts HDL cholesterol, strengthens the heart, and reduces LDL

Cycling

Cycling is a low-impact aerobic exercise that can enhance cardiovascular fitness and aid in cholesterol control

Swimming

Smoking can decrease libido, impacting the overall satisfaction and enjoyment of sex life

Aerobic Exercises

Engaging in aerobic exercises like dancing, Zumba, or aerobics classes helps burn calories and manage cholesterol

Strength Training

Regular strength training exercises, such as weightlifting or resistance training, can help improve cholesterol profiles

High-Intensity Interval Training

HIIT workouts involve intense bursts of activity followed by short recovery periods, which can lower cholesterol levels effectively

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