7 Common Causes of Migraines (Unveiling the Triggers)

Dr. Suneel | 27 June 2023 Image credits: freepik

Stress

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Hormonal Changes

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Food Triggers

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Environmental Factors

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Sleep Disturbances

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Dehydration

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Overuse of Painkillers

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Unraveling Migraine Causes (Pain’s Mystery)

7 Common Causes of Migraines (Unveiling the Triggers)

Stress

Stress is a common trigger for migraines, causing muscle tension and affecting blood flow, leading to painful headaches

Hormonal Changes

Fluctuations in hormones, particularly in women during menstruation, pregnancy, or menopause, can contribute to migraines

Food Triggers

Certain foods like aged cheese, chocolate, caffeine, and processed meats contain substances that can trigger migraines in susceptible individuals

Environmental Factors

Bright lights, loud noises, strong smells, and changes in weather patterns are environmental triggers that can provoke migraines

Sleep Disturbances

Lack of sleep or irregular sleep patterns can disrupt the body's natural rhythm, potentially triggering migraines in susceptible individuals

Dehydration

Insufficient water intake can lead to dehydration, which is known to trigger migraines. It's essential to stay hydrated to prevent headaches

Overuse of Painkillers

Certain medications, including some contraceptives and vasodilators, as well as the overuse of painkillers, can trigger rebound headaches

Unraveling Migraine Causes (Pain’s Mystery)