Top 6 Foods That Can Make You Awfully Sleepy

Dr Suneel | 16 June 2023 Credits:Freepik

contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium.

[{"selector":"#anim-83848d17-313a-4cf9-b88d-c89eedaa4153 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.204081391172979%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Credits:Freepik

Contains tryptophan and has a soothing effect, making it a popular bedtime drink for better sleep.

[{"selector":"#anim-43799b7a-a425-4c06-82ec-be40e29332b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.715940424114047%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Credits:Freepik

Almonds contain magnesium, which promotes muscle relaxation and can aid in better sleep.

[{"selector":"#anim-b9a93e24-3f95-46ab-94d4-cd0152e0ec96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816078899030885%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Credits:Freepik

Rich in magnesium and potassium, bananas can relax muscles and aid in sleep.

[{"selector":"#anim-9d43774c-290f-4342-9e7e-f5c4db0bc3b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Credits:Freepik

contains small amounts of serotonin and can help relax the body for sleep.

[{"selector":"#anim-37fd8665-9413-4681-a58d-4aa285c3f10d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credits:Freepik

Honey can promote the production of melatonin and may help improve sleep quality.

[{"selector":"#anim-43da75cd-c765-465f-aa28-0837d11284c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}]

6 Ways to Enhance Sleep Routine

[{"selector":"#anim-23e70cf6-a53d-4d79-aaf7-40f87beb81b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.719007378346511%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read More

Top 6 Foods That Can Make You Awfully Sleepy

contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium.

Walnuts

Contains tryptophan and has a soothing effect, making it a popular bedtime drink for better sleep.

Warm Milk

Almonds contain magnesium, which promotes muscle relaxation and can aid in better sleep.

Almonds

Rich in magnesium and potassium, bananas can relax muscles and aid in sleep.

Bananas

contains small amounts of serotonin and can help relax the body for sleep.

Dark Chocolate

Honey can promote the production of melatonin and may help improve sleep quality.

Honey

6 Ways to Enhance Sleep Routine