That Can Make
Dr Suneel | 16 June 2023
contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium.
Contains tryptophan and has a soothing effect, making it a popular bedtime drink for better sleep.
Almonds contain magnesium, which promotes muscle relaxation and can aid in better sleep.
Rich in magnesium and potassium, bananas can relax muscles and aid in sleep.
contains small amounts of serotonin and can help relax the body for sleep.
Honey can promote the production of melatonin and may help improve sleep quality.
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