4 Home Remedies  For Constipation

Dr Suneel | 17 June 2023

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Eat fiber-rich foods like fruits, vegetables, whole grains, and legumes to add bulk and promote regular bowel movements.

Increase Fiber Intake

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Drink plenty of water to soften the stool & prevent dehydration, which can worsen constipation.

Stay Hydrated

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Engage in regular physical activity like  jogging, or yoga to stimulate bowel movements & promote digestion.

Exercise Regularly

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Laxatives like flaxseeds, aloe vera, herbal teas can help relieve constipation & promote bowel regularity.

Try Natural Laxatives

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Gut Army  Constipation IBS Capsules