Dr Suneel | 17 June 2023
Eat fiber-rich foods like fruits, vegetables, whole grains, and legumes to add bulk and promote regular bowel movements.
Increase Fiber Intake
Drink plenty of water to soften the stool & prevent dehydration, which can worsen constipation.
Engage in regular physical activity like jogging, or yoga to stimulate bowel movements & promote digestion.
Laxatives like flaxseeds, aloe vera, herbal teas can help relieve constipation & promote bowel regularity.
Try Natural Laxatives
Constipation IBS Capsules