3 Things To Avoid During Menstruation

Dr Sunnel | 15 June 2023

Avoid consuming caffeinated beverages like coffee & tea as they can worsen menstrual symptoms and contribute to dehydration.

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Minimize the consumption of processed foods, sugary snacks, and fried foods,as they can increase inflammation and worsen menstrual discomfort.

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Avoid excessive or high-impact workouts that can intensify cramps and fatigue.

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According to Ayurveda staying up at night(When it's sleeping time) increases vata & pitta to some extent.

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This can disturb your metabolism, reduce energy levels and make you feel more weak,tired & low.

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5 Effective Irregular Periods Solution

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3 Things To Avoid During Menstruation

Avoid consuming caffeinated beverages like coffee & tea as they can worsen menstrual symptoms and contribute to dehydration.

Excessive Caffeine Intake

Minimize the consumption of processed foods, sugary snacks, and fried foods,as they can increase inflammation and worsen menstrual discomfort.

Unhealthy Food Choices

Avoid excessive or high-impact workouts that can intensify cramps and fatigue.

Strenuous Exercise

According to Ayurveda staying up at night(When it's sleeping time) increases vata & pitta to some extent.

This can disturb your metabolism, reduce energy levels and make you feel more weak,tired & low.

5 Effective Irregular Periods Solution

5 Effective Irregular Periods Solution