10 Indian Super foods for Managing High BP

Dr. Suneel | 01 July 2023 Image credits: freepik

Turmeric

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Garlic

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Cinnamon

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Flaxseeds

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Ashwagandha

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Spinach

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Watermelon

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Fenugreek

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Beetroot

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Indian Gooseberry

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Healthy Heart Symptoms (A Guide to Strong Cardio)

10 Indian Super foods for Managing High BP

Turmeric

Reduces inflammation and lowers blood pressure

Garlic

Helps relax blood vessels and promotes healthy BP

Cinnamon

Regulates blood sugar levels and improves circulation

Flaxseeds

Rich in omega-3 fatty acids for heart health

Ashwagandha

Reduces stress and supports cardiovascular health

Spinach

High in potassium and magnesium for blood pressure

Watermelon

Contains citrulline, which relaxes blood vessels

Fenugreek

Helps lower blood pressure and improves lipid profile

Beetroot

Nitrate-rich, promotes vasodilation, and lowers BP

Indian Gooseberry

Loaded with vitamin C and antioxidants for heart health

Healthy Heart Symptoms (A Guide to Strong Cardio)